GrecianGav
Active member
In October 2006 i went for my yearly check up to the doctors and was quite shocked to find out that i weighed 15 Stone 8 Pounds, Though must admit that i didnt actually do anything about it, Then in March last year i landed a Full Time job and was walking down and back from Town everyday that i worked which meant that i was getting some much needed exercise and then last September for some reason i just decided to go on abit of a health kick and cut out all of the rubbish that i ate which was allot!
So since then i have cut out Chocolate, Crisps and other rubbish that i would eat on an almost daily basis and after being Full Time at work walking down and back and getting an exercise bike which i do 5 K's on everyday i went back for my yearly check up in October and was flabbergasted to find out that i weighed 14 Stone exactly and had lost 1 Stone 8 and was very proud of that fact and decided that i would continue on the health kick and only had a bad patch over Xmas which was a treat.
Anyway after Xmas i continued back on the Weight Loss and today i weighed myself and have to say that i am very very proud to say that i weigh 12 Stone 8 and have officially lost 3 Stone in 15 Months.
For me this is quite a big deal as i never had allot of confidence and was just in my own little world but now feel so much more confident as a person and feel very proud of the fact that i have stuck at it and lost 3 Stone which i never believed i would.
Anyway i will be continuing not eating junk and aim to get down to 11 Stone which i know will take time but that is what i want to do and aim to do at some stage in the future.
Cheers for reading my rubbish!
Gavin.
UTC!! [ecfc]
So since then i have cut out Chocolate, Crisps and other rubbish that i would eat on an almost daily basis and after being Full Time at work walking down and back and getting an exercise bike which i do 5 K's on everyday i went back for my yearly check up in October and was flabbergasted to find out that i weighed 14 Stone exactly and had lost 1 Stone 8 and was very proud of that fact and decided that i would continue on the health kick and only had a bad patch over Xmas which was a treat.
Anyway after Xmas i continued back on the Weight Loss and today i weighed myself and have to say that i am very very proud to say that i weigh 12 Stone 8 and have officially lost 3 Stone in 15 Months.
For me this is quite a big deal as i never had allot of confidence and was just in my own little world but now feel so much more confident as a person and feel very proud of the fact that i have stuck at it and lost 3 Stone which i never believed i would.
Anyway i will be continuing not eating junk and aim to get down to 11 Stone which i know will take time but that is what i want to do and aim to do at some stage in the future.
Cheers for reading my rubbish!
Gavin.
UTC!! [ecfc]